Online Diet Plans

Just for Hearts offer online diet plan which are easy to follow with balanced diet and regular exercise. Get Weight loss tips, Weekly diet plan from our expert Dieticians. Eating balanced and healthy diet is like building a good habit. Get regular tips from our experts and know your daily nutrient requirements. Learn to manage your eating pattern, modify lifestyle during your sessions. We also bring supplementary tools such as Health calculators, Ask free questions in health forum and read more information about diet, diseases and weight loss. Diet is an important part of health management. Get a step forward and get advice for healthy and balanced nutrition for you, your loved ones, parents, kids or friends!

Step 1: Write Your Query

It would help our expert to answer your health query if you add details about your age / gender / height / weight / diet pattern / significant past history & present medications . You can also upload your medical reports

Step 2: Select Your Diet Plan

  • Diabetes Management Plan - 1 Month - INR 1000 or $20

    • Diabetic risk assessment & management.
    • Detail diet plan for stabilizing & maintaining glucose levels.
    • Analysis of your reports.
    • Customized diabetic menu/ cooking tips
    • Along with diet lifestyle modification advice is available.
    • Telephonic support
    • Regular followups by emails and skype.
    (This plan is advised for people who have family history of diabetes or suffering from diabetes or complications)
  • Weight Loss Plan - 1 Month - INR 1000 or $20

    • Health risk assessment & management.
    • Know your BMI, W:H, BMR
    • Customized diet plan for sustainable weight loss
    • Fitness experts advice available.
    • Lifestyle modification
    • Telephonic support
    • Regular followups by emails and skype.
    ( This plan is advised for people who are overweight or obese and wish to have desired and sustainable advice)
  • Healthy Heart Plan - 1 Month - INR 1000 or $20

    • Health risk assessment & management.
    • Know your BMI, W:H, BMR
    • Analysis of your reports
    • Diet advice for reduction in cholesterol levels
    • Customized heart healthy menu & cooking tips
    • Lifestyle modification
    • Telephonic support
    • Regular followups by emails and skype.
    (This plan is advised to people having heart disease, have risk for heart disease, have family history of heart disease, have undergone angioplasty or bypass, have hypertension)
  • Cholesterol Management plan - 1 Month - INR 1000 or $20

    • Know your BMI, W:H, BMR
    • Analysis of your reports/ Lipid Profile
    • Diet advice for reduction in cholesterol levels
    • Customized heart healthy menu & cooking tips
    • Lifestyle modification
    • Telephonic support
    • Regular follow ups by emails and skype.
    (This plan is advised to people having high cholesterol levels, high LDL cholesterol and low HDL Cholesterol levels.)
  • Women Care Plan - 1 Month - INR 1000 or $20

    • Know your BMI, W:H, BMR
    • Analysis of your reports.
    • Diet advice for present condition / problem.
    • Customized Diet menu plan & cooking tips.
    • Lifestyle modification
    • Telephonic support
    • Regular follow ups by emails and Skype.
  • Weight Loss Plan - 3 Month - INR 3000 or $49

    • Health risk assessment & management.
    • Know your BMI, W:H, BMR
    • Customized diet plan for sustainable weight loss
    • Fitness experts advice available.
    • Lifestyle modification
    • Telephonic support
    • Regular followups by emails and skype.
    ( This plan is advised for people who are overweight or obese and wish to have desired and sustainable advice)

Step 3: Select Payment Method



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Testimonials

Basic diet plan helped me to focus on regular exercise & improved diet to avoid diseases like diabetes, High cholesterol & Heart related. - Yeleswarapv Krishna

It was good to know my problem area. -Vandana

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